Best Yoga Poses to Relieve Anxiety

[{ "selector": ".trqrc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Fish Pose
(Matsyasana)

[{ "selector": ".juemp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bow Pose
(Dhanurasana)

[{ "selector": ".atetq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Child's Pose
(Balasana)

[{ "selector": ".bjgia-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Bridge Pose
(Setu Bandhasana)

[{ "selector": ".oxspx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Camel Pose
(Ustrasana)

[{ "selector": ".maebg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Seated Forward Bend (Paschimottanasana)

[{ "selector": ".faios-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Tree Pose
(Vrikshasana)

[{ "selector": ".ifjbu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Best Yoga Poses to Relieve Anxiety

Fish Pose (Matsyasana)

Bow Pose (Dhanurasana)

Child's Pose (Balasana)

Bridge Pose (Setu Bandhasana)

Camel Pose (Ustrasana)